NAVIGATING THE MENOPAUSAL JOURNEY: KNOWLEDGE AND EMBRACING ALTER

Menopause, frequently called "the alter," marks a big milestone in a girl's daily life. Typically occurring involving the ages of forty five and fifty five, menopause signifies the top of reproductive years. Even so, It is really far more than just the cessation of menstruation; It is a complex biological process accompanied by a range of physical,

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